Reset Naturally: An Herbal Wind-Down Routine

Modern life often keeps us in "on" mode, even when the day is done. Herbal rituals at night help remind the body that it's time to rest, reset, and heal.

Simple Herbal Wind-Down:

• Chamomile Tea — calming for digestion, nerves, and mind
• Passionflower — eases mental chatter and supports deep rest
• Lemon Balm — lightens the heart and soothes stress

How to Create the Ritual:
Make a warm cup of herbal tea 1 hour before bed. Sip slowly without screens, lights dimmed, maybe with a journal or soft music. Invite the body to surrender to rest naturally.

Rest is a radical act of self-love. Nourish your roots.

✨ Want to deepen your journey into herbal wisdom?
Explore more at Evfortgreen Orchard — where nature’s pharmacy and soulful resilience meet.